價格：免費
更新日期：2019-06-06
檔案大小：6.4M
目前版本：1.1
版本需求：Android 4.0.3 以上版本
官方網站：mailto:navamakan@gmail.com
Email：https://docs.google.com/document/d/1KgedYeYEeXEPCfEKYSfHUvNXeSIMuAn4iX-A6yjfwEA/edit?usp=sharing
Do you ever wake up with stiffness in your neck? What about pain in your neck that gets worse after holding your head in one place for a long time? These are typical signs of neck pain. Other symptoms of neck pain include muscle tightness and spasms, headaches, decreased ability to move your head, and difficulty sleeping.
What signs and symptoms are associated with neck pain? Neck pain often feels tender, sore, and achy. You may have a limited range of motion, as well as headaches, jaw pain, shoulder pain, and arm numbness and tingling.
So, how do we get rid from neck pain and keep our neck healthy and strong? There are some simple exercises you can do to help strengthen the muscles in your neck and keep your neck mobile. Do these exercises daily, but wait until the pain is a bit better.
This is ideal for people who work many hours in front of a computer. Staying at the exact same position for long periods can cause problems. Using this app at least once in your working hours can help you avoid neck inactivity. You can adjust the number of sets and excersize lenght.
You can also try basic exercises at home. Though you might be tempted to keep your neck still when it hurts, staying immobile will only increase the stiffness. It will also cause you to lose even more movement. Stretching and strengthening exercises will help keep your neck limber and reduce your arthritis pain.
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lower back;
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morning exercise.
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